Monday, December 31, 2012

Israel Pot

Itay Goor Aryeh, director of the Pain Management Center at the Sheba Medical Center near Tel Aviv, noted that THC was first isolated in marijuana by Israeli scientists in 1964.

 "So we are really on the cutting edge of not just the growing and distribution, but also on the basic science of cannabis," he said.

He said legalizing medical cannabis allows authorities to conduct more research and learn more about how to regulate its use.

"It has to be researched more, it has to be regulated more, so we know what exactly we're giving the patient, which strains are better," Aryeh said. "If you don't allow it, you will never know."

Aryeh and other proponents say medicinal marijuana is cost-effective and dramatically reduces patients' needs for other pain medications, like morphine, that can produce unwanted side effects.

Ruth Gallily, a professor of immunology at the Hebrew University of Jerusalem, has been studying the supposed anti-inflammatory effects of CBD for the past few decades. "We're finally reaching the stage where it's becoming accepted, and not thought of as 'bad,' but we still have a ways to go," she said. "Now the next challenge may be the major drug companies accepting the plant."

Inbal Sikorin, the head nurse at Hadarim Nursing Home, said the benefits of cannabis for her patients are undeniable.

"We know how to extend life, but sometimes it's not pleasant and can cause a great deal of suffering, so we're looking to alleviate this, to add quality to longevity," she said, while administering cannabis to a patient using a vaporizer. "Cannabis meets this need. Almost all our patients are eating again, and their moods have improved tremendously."

Rute, the nursing home resident, said the cannabis may not change his reality, but makes it easier to accept.

His small room at the residence is adorned with pictures of his deceased wife and figurines of chickens, which he collects because he sees them as a symbol of pain and hope from his years in hiding during the Holocaust.

"I've been a Holocaust child all my life," says Rute, recalling how his father died at the Buchenwald Concentration Camp in Germany, and how nights were cold in the barn where his neighbor kept him and his several siblings safely hidden.

"I'm now 80 and I'm still a Holocaust child, but I'm finally able to better cope."








Read more: http://www.newstimes.com/news/article/Israel-pushing-ahead-in-medical-marijuana-industry-4003814.php#ixzz2B98MvzXm




Mindfully Making New Years Resolution


 New Year Eve Celebration



Generally speaking, these aspirational changes are quite helpful and healthy. They guide us to make substantive, meaningful change in our lives. 

We might decide to get in shape in order to feel better and (hopefully) be able to live longer to spend more time with our family. We might decide to get a new job in order to feel more satisfied at work.

Whatever the desired change and motivation, New Year's resolutions provide an opportunity to recognize important personal values and articulate related goals for fulfillment.


So, what does mindfulness have to offer?   

 Is an objective awareness of the present moment with its focus on acceptance applicable to the establishment and pursuit of life-changing actions?  Put simply, "no."

 Mindfulness with its emphasis on experiencing the present as it exists is not too keen on changing it. 

Unless one of your resolutions is to practice mindfulness or acceptance more regularly in 2010, then the emphasis on being present in the now won't help you realize your goals. 
Think about it: is mindfulness going to get you to go to the gym or line-up a series of job interviews?   Of course not. 

 However, some of the essential qualities of mindfulness can be helpful for you.

In his seminal book, Full Catastrophe Living, 
Dr. Jon Kabat-Zinn outlined what he described as -

the "attitudinal foundations of mindfulness."
Non-judging

Patience


Beginner's Mind


Trust


Non-striving


Acceptance 


Letting Go







In addition, I would add "Non-identification" as another aspect of mindfulness.  

Taken together and applied sensitively to your resolutions, these qualities will help you approach your desired changes in ways that are sensitive, respectful, and supportive of change.



 

Non-judging

This perspective involves suspending our tendency to evaluate experiences.

However, if you've made a resolution for 2013, then it's too late: you've already made a judgment in deciding on something to change. Fortunately, we can adopt a non-judging approach to our resolutions subsequently. We can stop second-guessing our resolutions as good, bad, or "not enough," for example.


Patience

This one is probably obvious. Change typically doesn't happen overnight, and we need to be patient as we try to bring about something new in our lives. Intellectually, we understand this fact, but it's harder to appreciate through actual experience.


Beginner's Mind

This principle refers to the ability to experience the present moment as if it were existing for the very first time, which-of course-it is. You haven't been in this precise time and space until now. For the New Year, it means that these resolutions of ours are brand new. Even if they're something that we've made in the past, we've never had the opportunity to make them in 2013. Thus, we need to approach these resolutions with an attitude of freshness and curiosity. Whatever happened previously is over. All we have is our resolutions manifest in the here-and-now.


Trust

Trust refers to the ability to have faith in our intuitive wisdom as well as the present moment. For our resolutions, it means cultivating the ability to recognize that we'll know how to best approach them. Even if we don't know how to accomplish something, we can be confident in knowing when we don't know, and perhaps seeking some advice or guidance.


Non-striving

This one might seem a bit antithetical to having New Year's resolutions. Aren't they all about striving for something? Sure. However, we can embody our desire for change through gentle persistence as opposed to brute force. There's no need to push hard for realization of our resolutions when a simple nudge or light pressure will suffice.


Acceptance

Just as the present moment needs to be accepted as it exists, so does our relationship to whatever change we're trying to make. We are here, regardless of where we want to be. Telling ourselves that we need or should be someplace else (physically, emotionally, occupationally, etc.) provides little motivation. More often than not, we feel miserable and discouraged as we work towards change. For example, if you've lost one pound, you've lost one pound. This is true regardless of the fact that you want to lose 20 pounds or that it's Week #8 of your new diet and exercise regimen.


Letting Go

We need to abandon our desire for things to be different than how they are? Obviously, this is not relevant to resolutions in which we're actively trying to be different. However, sometimes we hold on to fantasies about our past or future, which make it more difficult to engage the present. For example, reminiscing about how athletic you were in high school is not likely to help you much in getting in shape now. So, we often need to let go of these remembrances and desires in order to better address what's happening for us now.


Non-identification

Mindfulness encourages us to recognize the present moment without becoming too wrapped-up in it personally.  Similarly, our self-worth is not dependent on whether or not we succeed or fail in realizing our New Year's Resolutions. If you abandon or forget your resolution, it's okay. You are not a better or worse person. And, if it truly troubles you, you can always try again in the next moment or even wait until next year.


Finally, it's important to recognize that your realization of your New Year's resolutions likely will not happen in an instant.

It's not as if you suddenly will lose 20 pounds or instantly land a job. Rather, it will take a series of successive moments as you work towards the change that you seek. Hmm...successive present moments? What can we do with those?










 Source:
The Mindful Gorilla

 http://themindfulgorilla.blogspot.ca/




Saturday, December 22, 2012

Practice Mindfulness




Fully Present: The Book


MARC announces the publication of Fully Present, The Science, Art, and Practice of Mindfulness by Susan L. Smalley, Ph.D., founder and director of MARC, and Diana Winston, Director of Mindfulness Education at MARC.

Fully Present brings together the cutting  edge science of mindfulness with clear explanations of how mindfulness  works and practices to make it part of your daily life.
















Uploaded on Aug  3, 2010


Sue Smalley, PhD describes how when  you practice mindfulness you learn to relate to your thoughts and  feelings and bodily sensations differently.


Susan Smalley is a  Professor of Psychiatry, and the Founder and Director of the Mindful  Awareness Research Center (MARC) at the Jane and Terry Semel Institute  of Neuroscience and Human Behavior at UCLA.


Fully Present introduces you to the science, art,  and practice of mindfulness:

Mindfulness—being in the present moment—  can be cultivated through
explicit practices, such as meditation, yoga, or t’ai chi, through
creativity or even by walking in nature.

All of these are various means of enhancing your awareness to be more
present in life. We coined the term “Mindful Awareness Practices,” or
MAPs, to refer to this general class of practices and to the mindfulness
practices we teach throughout the book and at UCLA. MAPs can be done by
anyone, regardless of age, background, or religion.

Each chapter of Fully Present offers a scientific and
experiential look at how mindfulness can shape your life, along with
practical exercises, alternating between what we call “The Science,”
“The Art,” and “The Practice.”


What the Research Says:


The research exploring mindfulness, although still relatively new, is
demonstrating that repeated practice can lead to changes in our lives,
including:

  • Reducing stress
  • Reducing chronic physical pain
  • Boosting the body’s immune system to fight disease
  • Coping with painful life events, such as the death of a loved one or major illness
  • Dealing with negative emotions like anger, fear, and greed
  • Increasing self-awareness to detect harmful reactive patterns of thought, feeling, and action
  • Improving attention or concentration
  • Enhancing positive emotions, including happiness and compassion
  • Increasing interpersonal skills and relationships
  • Reducing addictive behaviors, such as eating disorders, alcoholism, and smoking
  • Enhancing performance, whether in work, sports, or academics
  • Stimulating and releasing creativity
  • Changing positively the actual structure of our brains


Link: http://www.fullypresentthebook.com/about





Category


Education


License


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Source:

Fully Present: The Book | UCLA Mindful Awareness Research Center



 http://marc.ucla.edu/body.cfm?id=60




Thursday, November 22, 2012

Find your path, your purpose, your focus...


Never bear more than one trouble at a time. Some people bear all they had, all they have now, and all they expect to have." Edward E. Hale


 "Patience and time accomplish more than strength or passion." — Jean de La Fontaine


 "Happiness is not a goal, but a byproduct."  -- Eleanor Roosevelt


"Life comes at us in waves. We can't predict or control those waves, but we can learn to surf." — Dan Millman


 "Strive not to be a success but rather to be of value." — Albert Einstein 

“To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking.   Goethe http://www.goethesociety.org/pages/quotescom.html



 "Stay firmly in your own path, and dare." — Paul Gauguin


"The world makes way for those who know where they’re going." - Ralph Waldo Emerson (Dream big but start small. Then connect the dots...)



 

"Until one is committed, there is hesitancy, the chance to draw back-- Concerning all acts of initiative (and creation), there is one elementary truth that ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. 

All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. 

Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now."
-- W. H. Murray in The Scottish Himalaya Expedition





Sunday, November 11, 2012

Alan Watts - Carl Jung Tribute - YouTube


loaded by on Dec 10, 2011
  

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Alan Watts - Carl Jung Tribute - YouTube

https://www.youtube.com/watch?v=NLXbmAxSEUc&feature=related

Jung on Film [FULL INTERVIEW] - YouTube


Published on May 22, 2011 by
 
This compelling film represents a rare record of an original genius. In Jung on Film, the pioneering psychologist tells us about his collaboration with Sigmund Freud, about the insights he gained from listening to his patients' dreams, and about the fascinating turns his own life has taken. Dr. Richard I. Evans, a Presidential Medal of Freedom nominee, interviews Jung, giving us a unique understanding of Jung's many complex theories, while depicting Jung as a sensitive and highly personable human being.

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License:  Standard YouTube License

one hour 17 minutes
Jung on Film [FULL INTERVIEW] - YouTube

https://www.youtube.com/watch?v=JRdpvdvYKz0&feature=related




Jung on Film [FULL INTERVIEW] - YouTube


Published on May 22, 2011 by

This compelling film represents a rare record of an original genius. In Jung on Film, the pioneering psychologist tells us about his collaboration with Sigmund Freud, about the insights he gained from listening to his patients' dreams, and about the fascinating turns his own life has taken. Dr. Richard I. Evans, a Presidential Medal of Freedom nominee, interviews Jung, giving us a unique understanding of Jung's many complex theories, while depicting Jung as a sensitive and highly personable human being.

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License:

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Jung on Film [FULL INTERVIEW] - YouTube


Daniel Dennett - Free Will Determinism and Evolution - YouTube


uploaded by on Feb 25, 2011

 
From the Skeptics Society Distinguished Lecture Series

Can there be freedom and free will in a deterministic world? If you are free, are you responsible for being free or just lucky? In this lecture based on his latest book, Dan Dennett sets out to answer these questions, showing how we alone among animals, have evolved minds that give us free will and morality. In a series of strikingly original arguments drawing on evolutionar biology, cognitive neuroscience, economics and philosophy, he demonstrates that if we accept Darwin's reasoning, we can build from the simplest life forms all the way up to the best and deepest human thoughts on questions of morality and meaning, ethics and freedom.

Dr. Daniel C. Dennett is Univeristy Professor and Director of the Center for Cognitive Studies at Tufts University. His books include Brainstorms, Elbow Room, Consciousness Explained, and Darwin's Dangerous Idea, a finalist for the Pulitzer Prize.

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Source:
Daniel Dennett - Free Will Determinism and Evolution - YouTube

https://www.youtube.com/watch?v=jrCZYDm5D8M&feature=related



Daniel Dennett -"A Phenomenal Confusion About Access and Consciousness" - YouTube


Published on Jul 3, 2012 by

Dennett's talk at the Evolution and Function of Consciousness conference ("Turing Consciousness 2012") held at the University of Montreal as part of Alan Turing Year. 

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Source:
Daniel Dennett -"A Phenomenal Confusion About Access and Consciousness" - YouTube

https://www.youtube.com/watch?v=AaCedh4Dfs4&feature=relmfu



Documentary on Carl Gustav Jung (Part 1 and 2) - YouTube


by on Oct 23, 2011
 




Uploaded by on Oct 23, 2011

Carl Gustav Jung (26 July 1875 -- 6 June 1961) was a Swiss psychiatrist, an influential thinker and the founder of Analytical Psychology. Jung is considered the first modern psychiatrist to view the human psyche as "by nature religious" and make it the focus of exploration. Many psychological concepts were originally proposed by Jung, including the Archetype, the Collective Unconscious, the Complex, and synchronicity. A popular psychometric instrument, the Myers-Briggs Type Indicator (MBTI), has been principally developed from Jung's theories.

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Source:
Documentary on Carl Gustav Jung (Part 1 of 2) - YouTube

 https://www.youtube.com/watch?v=2cNZ3oZnS9Y&feature=related


Carl Jung: Face to Face [FULL INTERVIEW] - YouTube


Published on Apr 26, 2011 by
 
John Freeman interviews Carl Gustav Jung, the most famous living psychologist, at his home in Zürich. We learn about Jung's early life, including the moment in his eleventh year when he realized he was an individual consciousness. Jung speaks about his friendship with Sigmund Freud, and explains why the friendship could not last. Jung is asked about his belief in God, and Jung can only respond that there is no belief: he knows. And, he says, he knows - knows, not believes - that death is not an end. Finally, Jung forecasts what he thinks will happen to mankind and describes what man needs to survive.

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Carl Jung: Face to Face [FULL INTERVIEW] - YouTube

 https://www.youtube.com/watch?v=biu4ds63lqc&feature=relmfu


David Chalmers on Consciousness - YouTube




Another example of why mind-body dualism illustrates why I studied science and not philosophy. I sometimes think that some philosophers belong in caves, gazing at the flickering shadows of unfettered imagination on the wall. Joking aside, neurosurgeons and neurologists would be very unlikely to subscribe to the notion that the soul, mind, or consciousness exist independent of the processes of the physical mind. Evidence suggests that these are all experiential manifestations of brain activity.

David John Chalmers is an Australian philosopher specializing in the area of philosophy of mind.

In "The Conscious Mind" (1996), "Chalmers argues that all forms of physicalism (whether reductive or non-reductive) that have dominated modern philosophy and science fail to account for the existence (that is, presence in reality) of consciousness itself. He proposes an alternative dualistic view he calls naturalistic dualism (but which might also be characterized by more traditional formulations such as property dualism, neutral monism, or double-aspect theory)."

http://en.wikipedia.org/wiki/David_Chalmers

http://en.wikipedia.org/wiki/Property_dualism
http://en.wikipedia.org/wiki/Neutral_monism
http://en.wikipedia.org/wiki/Double-aspect_theory

"If I understand the basic idea, naturalistic dualism holds that consciousness:
- Is not a reducible phenomenon
- Cannot be explained in terms of function
- Is fundamentally different from anything physical or any function of anything physical, and is therefore a qualitatively different entity from anything else in the known universe

source: http://thinkingasaprofession.blogspot.com/2008/07/naturalistic-dualism.html


The term "hard problem of consciousness", coined by David Chalmers, refers to the difficult problem of explaining why we have qualitative phenomenal experiences. Chalmers contrasts this with the "easy problems" of explaining the ability to discriminate, integrate information, report mental states, focus attention, etc. Easy problems are easy because all that is required for their solution is to specify a mechanism that can perform the function. That is, their proposed solutions, regardless of how complex or poorly understood they may be, can be entirely consistent with the modern materialistic conception of natural phenomena. Chalmers claims that the problem of experience is distinct from this set, and he assumes that the problem of experience will "persist even when the performance of all the relevant functions is explained".

http://en.wikipedia.org/wiki/Hard_problem_of_consciousness

Online papers on consciousness
http://consc.net/online

Closer to Truth PBS
http://www.pbs.org/kcet/closertotruth/#
http://www.pbs.org/kcet/closertotruth/resources/index.html


Blue Brain Project:
The Blue Brain Project is an attempt to create a synthetic brain by reverse-engineering the mammalian brain down to the molecular level.

The aim of the project, founded in May 2005 by the Brain and Mind Institute of the École Polytechnique in Lausanne, Switzerland, is to study the brain's architectural and functional principles ... Using a Blue Gene supercomputer running Michael Hines's NEURON software, the simulation does not consist simply of an artificial neural network, but involves a biologically realistic model of neurons. It is hoped that it will eventually shed light on the nature of consciousness.

http://en.wikipedia.org/wiki/Blue_Brain_Project

This is a mirror of a video that was originally uploaded by LennyBound. Because his channel has two strikes, he has suggested that his videos be mirrored because he is concerned that his videos might be lost if his channel suffers another hit.
http://www.youtube.com/user/LennyBound

Neuroscience Neurophilosophy playlist
http://www.youtube.com/view_play_list?p=F625403703FA718A
Philosophy Mind playlist
http://www.youtube.com/view_play_list?p=6ECC9241093D7099

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David Chalmers on Consciousness - YouTube


Carl Jung: The Wisdom of The Dream - Vol 3 - A World of Dreams - YouTube



Published on Feb 21, 2011 by
 
This film is one of a three-part series of films produced by PBS, on the life and works of the great thinker and psychiatrist Carl Gustav Jung. Born on July 26, 1875, in Switzerland, Jung became interested in psychiatry during his medical studies. He saw that the minds of mentally deranged persons had similar contents, much of which he recognized from his own interior life, described in his autobiography Memories, Dreams, Reflections. His lifelong quest to understand the workings of the psyche led him to develop the analytical method of psychiatry. He proceeded by looking at the role in his patients' lives of what he termed the personal and collective unconscious, as expressed through dreams, myths, and outer events.







Published on Feb 21, 2011 by

This film is one of a three-part series of films produced by PBS, on the life and works of the great thinker and psychiatrist Carl Gustav Jung. Born on July 26, 1875, in Switzerland, Jung became interested in psychiatry during his medical studies. He saw that the minds of mentally deranged persons had similar contents, much of which he recognized from his own interior life, described in his autobiography Memories, Dreams, Reflections. His lifelong quest to understand the workings of the psyche led him to develop the analytical method of psychiatry. He proceeded by looking at the role in his patients' lives of what he termed the personal and collective unconscious, as expressed through dreams, myths, and outer events.





Published on Feb 21, 2011 by

This film is one of a three-part series of films produced by PBS, on the life and works of the great thinker and psychiatrist Carl Gustav Jung. Born on July 26, 1875, in Switzerland, Jung became interested in psychiatry during his medical studies. He saw that the minds of mentally deranged persons had similar contents, much of which he recognized from his own interior life, described in his autobiography Memories, Dreams, Reflections. His lifelong quest to understand the workings of the psyche led him to develop the analytical method of psychiatry. He proceeded by looking at the role in his patients' lives of what he termed the personal and collective unconscious, as expressed through dreams, myths, and outer events.

Category:

License:  Standard YouTube License





Carl Jung: The Wisdom of The Dream - Vol 3 - A World of Dreams - YouTube

http://www.youtube.com/watch?annotation_id=annotation_723095&feature=iv&src_vid=ex43uqD3ijA&v=6BkpAXBdxdQ





Carl Jung - YouTube Channel




 Link:
https://www.youtube.com/channel/HCxPDE2jJfays?feature=relchannel

Carl Jung - YouTube


Carl Jung - Approaching the Unconscious - YouTube



 Published on May 12, 2012 by
 
Two names are synonomous with the field of psychology/psychoanalysis, Freud and Jung. This is reputedly Jung's last project/publication before his death in 1961 and is an excellent primer and synopsis of his work in the field. Jung edited this book and wrote the first chapter on the importance of symbols before unleashing writings from his students/protegees.
As a whole this book covers an incredible array of subjects, relating in layperson's terms the importance of symbols in the unconscious, the role of the unconscious through dreams in communicating these symbols to the anals and and analyst.

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Source:
Carl Jung - Approaching the Unconscious - YouTube

 https://www.youtube.com/watch?v=rRWUT6ZYNNc&feature=related



Jungian Analyst Marion Woodman on her approach to therapy. - YouTube


Published on Dec 2, 2011 by
 
Jungian Analyst Marion Woodman describes her approach to therapy, which she says, comes from the unconscious. She goes on to define and explain the unconscious and how it starts with a dream. The dream is a picture of the unconscious and what you do through the day is mirrored in the dream at night. (Originally aired May 1997)

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Source:
Jungian Analyst Marion Woodman on her approach to therapy. - YouTube

https://www.youtube.com/watch?v=-q9Re6YD22M&feature=related


David Chalmers: The Conscious Mind (excerpt) -- A Thinking Allowed DVD w/ Jeffrey Mishlove - YouTube



uploaded by on Aug 26, 2010
 
NOTE: This is an excerpt from the two-part, 60-minute DVD.
http://www.thinkingallowed.com/2dchalmers.html

Philosopher David Chalmers points out that most modern attempts to explain consciousness fail to address the fundamental problem of subjective experience--i.e., what it is like to be conscious. He argues for a "naturalistic dualism" in which non-physical consciousness is viewed as a fundamental aspect of nature.

David Chalmers, Ph.D., is professor of philosophy at the University of California, Santa Cruz. He is author of The Conscious Mind: In Search of a Fundamental Theory."

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David Chalmers: The Conscious Mind (excerpt) -- A Thinking Allowed DVD w/ Jeffrey Mishlove - YouTube

https://www.youtube.com/watch?v=r4SLOr2icnY&feature=relmfu

John Searle -Consciousness and Causality - YouTube



Published on Jul 10, 2012 by
 
Searle's talk at the Evolution and Function of Consciousness Summer School ("Turing Consciousness 2012") held at the University of Montreal as part of Alan Turing Year. 

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License: Standard YouTube License



Source:
https://www.youtube.com/watch?v=yCii726A4Jc&feature=related

John Searle -Consciousness and Causality - YouTube


Shakti Gawain on Living a Conscious Life - YouTube


Published on Jul 11, 2012 by


New World Library cofounder and bestselling author Shakti Gawain talks about New World Library's 35-years in the publishing business, the 25th Anniversary Edition of LIVING IN THE LIGHT, and her personal adventures on the path of consciousness. For more info visit http://www.newworldlibrary.com

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Shakti Gawain on Living a Conscious Life - YouTube

Saturday, November 3, 2012

Get Unstuck


Whatever you can do, or dream you can, begin it.  Boldness has genius, power and magic in it.
- Goethe


Go confidently in the direction of your dreams.  Live the life you've imagined.
- Henry David Thoreau


Your vision will become clear only when you look into your heart.  Who looks outside, dreams.  Who looks inside, awakens.
- Carl Jung


The future belongs to those who believe in the beauty of their dreams.
- Eleanore Roosevelt


They say that time changes things, but you actually have to change them yourself.
- Andy Warhol




Anything that has real and lasting value is always a gift from within.
- Franz Kafka



May your walls know joy; may every room hold laughter and every window open to great possibility.
-Maryanne Radmacher-Hershey


Until you value yourself, you won't value your time.  Until you value your time, you will not do anything with it.
- M. Scott Peck



Without change, somnething sleeps inside us, and seldom awakens.  The sleeper must awaken.
- Frank Herbert


Have nothing in your house that you do not know to be useful, or believe to be beautiful.
- William Morris











Coaching tips from Gawande | Harvard Gazette

Surgeon-author sees gain for teachers in on-the-job guidance

By Chuck Leddy
Harvard Correspondent
Thursday, October 25, 2012
605 Jon Chase/Harvard Staff Photographer

Coaching tips from Gawande

Surgeon-author sees gain for teachers in on-the-job guidance



Atul Gawande’s Askwith Forum talk covered observations from sports and music, as well as anecdotes from his career — including his experience working with a surgical coach. In addition to suggesting some technical changes (like changing the position of his elbow), the coach also “pointed out the ways I’d missed opportunities to help the team perform better,” Gawande said. After making changes and re-focusing on small details, “I saw my complication rates go down.”

Atul Gawande — New Yorker staff writer, surgeon at Brigham and Women’s, and professor at Harvard Medical School (HMS) and the Harvard School of Public Health (HSPH) — took 90 minutes from his busy schedule Wednesday to talk about ways teaching can be improved through coaching as part of the Harvard Graduate School of Education’s Askwith Forum series.

“The biggest factor in determining how much students learn,” Gawande told the crowd at Longfellow Hall, “isn’t class size or standardized testing, but the quality of their teachers.”
Gawande discussed a visit to a middle school in Albemarle County, Va., to observe how an eighth-grade math teacher, Jennie Critzer, benefited from coaching to achieve better outcomes for her students. As Gawande explained, Critzer’s coach knew exactly how to break down performance into critical components, such as the quality of planning and interaction in the classroom. A coach provides a pair of skilled eyes and ears, an outside perspective on performance.


Critzer was especially open to coaching, noted Gawande, because she’d “exhausted everything [she] knew about how to improve on [her] own, and was starting to burn out.”
Long conversations with her coach about even the smallest details created “a tidal change” in her teaching, leading to more energized engagement with students and more innovative pedagogical approaches, Gawande said. Critzer’s experience suggests that the coaching model athletes benefit from is something that could be applied in a range of fields, so that learning doesn’t end with graduation.

Gawande’s talk covered observations from sports and music, as well as anecdotes from his career — including his experience working with a surgical coach. In addition to suggesting some technical changes (like changing the position of his elbow), the coach also “pointed out the ways I’d missed opportunities to help the team perform better,” Gawande said. After making changes and re-focusing on small details, “I saw my complication rates go down.”

What makes a great coach? Gawande emphasized a number of factors, including credibility, creativity in solving problems, effectiveness in communication, as well as “an understanding that the details create success” — that small things usually make the difference between good and great. Gawande cited the late John Wooden, the UCLA coaching great whose teams won 10 NCAA championships in 11 years. Wooden liked to spend the first day of practice showing his players exactly “how to put on their socks” because “details create success.” A player who avoided blisters, said Gawande, was one of many details on the road to Wooden’s legendary success.

Of course, being coached isn’t easy. Gawande noted that teachers and doctors famously prize their autonomy as “among our highest professional values.” But improved outcomes “also depend on teamwork.” Being coached can be psychologically challenging, forcing professionals outside their comfort zones by making them re-examine deep-rooted patterns, Gawande explained, but coaching can also help teachers develop success by promoting “humility, belief in discipline, and [more] willingness to engage in teamwork.”

Gawande concluded by inviting questions from the audience. In response to a question from a Cambridge principal about the mechanics of implementing coaching, Gawande noted that, “how you set it up is a huge part of its success.” Coaches should not report to principals, he said, because “teachers might then view them as spies.” The relationship between coach and teacher must be open, transparent, and intended solely for the teacher’s development. If implemented properly, Gawande said, coaching can help turn good teachers into great ones.


 Source:
Coaching tips from Gawande | Harvard Gazette

Link: http://news.harvard.edu/gazette/story/2012/10/coaching-tips-from-gawande/





Friday, November 2, 2012

Coaching or Teaching?


John Wooden: "Details create success"

 

"Atul Gawande’s Askwith Forum talk covered observations from sports and music, as well as anecdotes from his career — including his experience working with a surgical coach. In addition to suggesting some technical changes (like changing the position of his elbow), the coach also 'pointed out the ways I’d missed opportunities to help the team perform better,' Gawande said. After making changes and re-focusing on small details, 'I saw my complication rates go down.'” - Harvard Gazette


Atul Gawande is a physician and journalist. He serves as a general and endocrine surgeon at Brigham and Women's Hospital in Boston and associate director of their Center for Surgery and Public Health. He is also an associate professor at the Harvard School of Public Health and an associate professor of surgery at Harvard Medical School. He writes on medicine and public health for The New Yorker and Slate and is the author of the books ComplicationsBetter, and The Checklist Manifesto.



Atul Gawande: The Difference Between Coaching and Teaching






Atul Gawande: The Difference Between Coaching and Teaching

by HarvardEducation


On Wednesday, October 24, HMS and HSPH Professor Atul Gawande applied his observations from the fields of sports, music, schools, and medicine, to a discussion of how different professions produce top-level performers.


Read more: http://www.gse.harvard.edu/news-impact/2012/10/atul-gawande-the-difference-between-coaching-and-teaching/#ixzz2B62a52nW





                            Published on Nov 2, 2012 by HarvardEducation


On Wednesday, October 24, HMS and HSPH Professor Atul Gawande applied his observations from the fields of sports, music, schools, and medicine, to a discussion of how different professions produce top-level performers.


Read more: http://www.gse.harvard.edu/news-impact/2012/10/atul-gawande-the-difference-be...



Category:

Education

License: Standard YouTube License



Source: http://www.youtube.com/user/HarvardEducation



Link: https://www.youtube.com/watch?feature=player_embedded&v=VabtGPVVihA#!








Tuesday, October 30, 2012

Sandy Hits the U.S.- Close Call in Hurricane Sandy


Tree branch penetrates bathroom wall in trailer home...





A piece of wood with exposed nails juts out of the bathroom wall above the toilet in Carolyn and Kendall Coleman's mobile home in the Tall Oak Estates mobile home park in Dover Township, York County, Pa. on Tuesday, Oct. 30, 2012. (AP /York Daily Record, Chris Dunn)






Sandy Hits the U.S. | CTV News

http://www.ctvnews.ca/photo-galleries/sandy-hits-the-u-s-1.1010834

Monday, October 29, 2012

TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance" - YouTube


loaded by on Jun 30, 2011


 
Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard.

His research and lectures on happiness and human potential have received attention in The New York Times, Boston Globe, The Wall Street Journal, as well as on NPR and CNN Radio, and he travels around the United States and Europe giving talks on positive psychology to Fortune 500 corporations, schools, and non-profit organizations.

Achor graduated magna cum laude from Harvard with a BA in English and Religion and earned a Masters degree from Harvard Divinity School in Christian and Buddhist ethics.

Now he is the CEO of Aspirant, a Cambridge-based consulting firm which researches positive outliers-people who are well above average-to understand where human potential, success and happiness intersect. Based on his research and 12 years of experience at Harvard, he clearly and humorously describes to organizations how to increase happiness and meaning, raise success rates and profitability, and create positive transformations that ripple into more successful cultures.

In Shawn's TEDxBloomington presentation, he says that most modern research focuses on the average, but that "if we focus on the average, we will remain merely average." He wants to study the positive outliers, and learn how not only to bring people up to the average, but to move the entire average up.

http://www.aspirantworld.com

About TEDx In the spirit of ideas worth spreading, TED has created a program called TEDx. TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. Our event is called TEDxBloomington, where x = independently organized TED event. At our TEDxBloomington event, TEDTalks video and live speakers will combine to spark deep discussion and connection in a small group. The TED Conference provides general guidance for the TEDx program, but individual TEDx events, including ours, are self-organized.

Category:






Source:
TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance" - YouTube

 http://www.youtube.com/watch?v=GXy__kBVq1M&feature=watch-vrec




Matthieu Ricard - The Art of Meditation - YouTube


by on Mar 10, 2010

 
The worlds happiest man" philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.

Category:

License: Standard YouTube License



Matthieu Ricard - The Art of Meditation - YouTube


Thursday, October 25, 2012

Notable Thoughts



"Architecture is frozen music."--Goethe 

Positive Emotions: Barbara Fredrickson



Purpose



You have -- within you -- the fuel to thrive and to flourish,

and to leave this world in better shape than you found it.
Sometimes you tap into this fuel – other times you don’t.
But the sad fact is that most people have no idea
how to tap into this fuel or even recognize it when they do.
Where is this fuel within you?

You tap into it whenever you feel energized and excited by new ideas.

You tap into it whenever you feel at one with your surroundings, at peace.
You tap into it whenever you feel playful, creative, or silly.
You tap into it whenever you feel your soul stirred by the sheer beauty of existence.
You tap into it whenever you feel connected to others and loved.
In short, you tap into it whenever positive emotions resonate within you.



















Source: http://www.unc.edu/peplab/purpose.html





Neuroscience and the Emerging Mind: A Conversation with the Dalai Lama - YouTube




Published on May 25, 2012 by


 
(Visit: http://www.uctv.tv/dalai-lama for more video) His Holiness the Dalai Lama engages with Larry Hinman of the University of San Diego, V.S. Ramachandran of UC San Diego and Jennifer Thomas of San Diego State University in a scientific and philosophical discussion of human consciousness.

This is the final event of the Dalai Lama's "Compassion Without Borders" tour sponsored by San Diego's three largest universities. Series: "Dalai Lama" [5/2012] [Humanities] [Science] [Show ID: 23653]

Category:

License:  Standard YouTube License



Neuroscience and the Emerging Mind: A Conversation with the Dalai Lama - YouTube

 Link: http://www.youtube.com/watch?v=xgtz4RuH7II&feature=related



Wednesday, October 24, 2012

Practice patience for it is the beginning of Mindfulness

   

The key to everything is patience.  You get the chicken by hatching
the egg, not by smashing it.
- Arnold H. Glasgow


Talent is long patience.
- Gustavew Flaubert


The patience for waiting is possibly the greatest wisdom of all: the wisdom to plant the seed and let the tree bear fruit.
-John MacEnulty


A handful of patience is worth more than a bushel of brains.
Dutch Proverb



Patience is the art of hoping.
- Lucky Luciano


Patience helps us live longer and with less Stress.
- David March


With time and patience the mulberry leaf becomes a silk gown.
-- Chinese proverb


Patience is the ability to idle your motor when you feel like stripping your gears.
- Michael Le Fan


Patience [is one of those] "feminine qualities which have their origin in our oppression but should be preserved after our liberation.
- Simone de Beauvoir


Patience furthers.
- Lama Surya Das


We could never learn to be brave and patient, if there were only joy in the world.
- Helen Keller


Awareness releases reality to change you.
- Anthony de Mello


If we love and cherish each other as much as we can, I am sure love and compassion will triumph in the end.
- Aung San Su Kyi


Long is not forever.
- German poverb


We can do no great things; only small things with great love.
- Mother Teresa


Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labour and to wait.
- Henry W. Longfellow


I think and think for months and years, ninety-nine times, the conclusion is false.
The hundredth time I am right.
- Albert Einstein



The thing with the rat race is that even if you win, you're still a rat.
- Lily Tomlin



When people are bored it is primarily with their own selves that they are bored.
- Eric Hoffer


Keep cool: it will all be one a hundred years hence.
- Ralph Waldo Emerson


Waiting sharpens desire.  In fact it helps us recognize where our real desires lie.  It separates our passing enthusiasms from our true longings.
- David Runcorn



Faith is the belief in the unseen, the quietly held conviction that even though you can't imagine how, at some time, in some place, in the right way, the thing you desire will indeed come to pass.
- Daphne Rose Kingma




Patience is something you admire in the driver behind you, but not in the one ahead.
- David March



To practice patience, you need a real rascal to help you. It's no use practicing on gentle and kind creatures, for they require no patience.
- from "The Magic of Patience" a Jataka
tale written around 300 B.C.



If there is a defining characteristic of a man as opposed to a boy, maybe it is patience.
- Lance Armstrong




Folks differs, dearie.  They differs a lot.  Some can stand things that others can't.  There's never no way of knowin' how much they can stand.
- Ann Petry



Every moment a beginning.
Every moment an end.
- Mark Salzman



The shortest and the surest way to live with honor in the world is to be in reality what we would appear to be; all human virtues increase and strengthen themselves by the practice and experience of them.
-- Socrates





Something happens when we don't resist, when we don't hate ourselves for what we are experiencing.  Our hearts open...
Sharon Salzberg



It's taken time and practice ... to appreciate that how [we] start the day sets the pace for
everything that comes next.
- David March



You must first have a lot of patience to learn to have patience.
- Bruce Lee


Patience... is cultivated through the rational process of analysis...
It is essential that we begin our training in patience calmly, not while experiencing anger.
-the Dali Lama



Problems are only opportunities in work clothes.
- Henry J. Kaiser


Nothing is more effective than a deep, slow inhale and release for surrendering what you can't control and focusing again on what is right in front of you.
- Oprah



When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost.  But if even one person remained calm and centered, it was enough.  They showed the way for everyone to survive.
- Thich Nhat Hanh




He who is slow to anger is better than the mighty.
And he who rules his spirit, than he who takes a city.
Proverbs 1 6:32



You have to leave the city of your comfort and go into the wilderness of your intuition. What
you'll discover will be wonderful.  What you discover will be yourself.
- Alan Alda


Our nervous system isn't just a fiction, it's part of our physical body, and our soul exists in space and inside us, like teeth in our mouth.
- Boris Pasternak


You will be pleased to know that the heat in Lucknow has been really hot!... It is good to burn with the heat of God outside since we don't burn with the heat of God in our hearts.
- Mother Teresa



A great preservative against angry and mutinous thoughts, and all impatience and quarreling, is to have some great business and interest in your mind, which, like a sponge shall suck up your attention and keep you from brooding over what displeases you.
- Joseph Rickard



How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong - because one day you will have been all of these.
-George Washington Carver




When some misfortune threatens, consider seriously and deliberately what is the very worst that could possibly happen.  Having looked this possible misfortune in the face, give yourself sound reasons for thinking that after all it would be no such terrible disaster.
- Bertrand Russell



I am extraordinarily patient, provided I get my own way in the end.
Margret Thatcher



We are all dangling in mid-process between what already happened (which is just a memory) and what might happen (which is only an idea).  Now is the only time anything happens.  When we are awake in our lives we know what's happening.
- Sylvia Boorstein






Life is so short, we should all move more slowly.
-Thich Nhat Hanh





Tuesday, October 23, 2012

Multiple Sclerosis has no cure but don't let the facts defeat you.

When something of an affliction happens to you, you either let it defeat you, or you defeat it.
- Rousseau


Or you learn to work around the obstacle, if it is an incurable disease like M.S. that is ongoing and causes systematically more disability.


It is important to take an attitude of adapting and thriving in spite of the disease.  

Leave the cure to the scientists and manage your life with the attitude that you can deal with the problems created by the disease. 

You will probably need to give up some activities,like the balance beam (LOL) and other athletic pursuits that require balance, strength or require being on your feet for too long. 


Focus on what you can still do and not on what you have lost.


How To Be Happy in 12 Simple Steps

 By SONJA LYUBOMIRSKY






STEP 1 - Show gratitude 

(* There's a lot more to gratitude than saying "thank you." Emerging research shows that people who are consistently grateful are happier, more energetic and hopeful, more forgiving and less materialistic. Gratitude needs to be practised daily because it doesn't necessarily come naturally.)


STEP 2 - Cultivate Optimism


STEP 3 - Avoid overthinking and social comparison

(* Many of us believe that when we feel down we should try to focus inwardly to attain self-insight and find solutions to our problems. But numerous studies have shown that overthinking sustains or worsens sadness.)


STEP 4 - Practice kindnessChewbaaka and Koya

STEP 5 - Nurture social relationships


STEP 6 - Develop coping skills


STEP 7 - Learn to forgive 

(* Forgiveness is not the same thing as reconciliation, pardoning or condoning. Nor is it a denial of your own hurt. Forgiveness is a shift in thinking and something that you do for yourself and not for the person who has harmed you. Research confirms that clinging to bitterness or hate harms you more than the object of your hatred. Forgiving people are less likely to be hostile, depressed, anxious or neurotic.


* Forgive yourself for past wrongs. Recognising that you too can be a transgressor will make you more empathetic to others. )


STEP 8 - Find more flow

(* "Flow" was a phrase coined by psychologist Mihaly Csikszentmihalyi in the 1960s. It means you are totally immersed in what you are doing and unaware of yourself. Happy people have the capacity to enjoy their lives even when their material conditions are lacking and even when many of their goals have not been reached.)


STEP 9 - Savour the day


STEP 10 - Commit to your goals 

(* People who strive for something personally significant, whether it's learning a new craft or changing careers, are far happier than those who don't have strong dreams or aspirations. Working towards a goal is more important to wellbeing than its attainment.)


STEP 11 - Take care of your soul

 (* A growing body of psychological research suggests that religious people are happier, healthier and recover better after traumas than nonreligious people. ...

* Find the sacred in ordinary life ...)

STEP 12 - Take care of your body

"The How of Happiness" Sonja Lyubomirsky - TalkRational



Sonja Lyubomirsky

link: http://lyubomirsky.socialpsychology.org/




Sunday, October 21, 2012

My Sustainability Mantra

A Vegetarian Diet is good for your and good for the Planet.

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein

Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn

“Earth provides enough to satisfy every man’s need, but not every man’s greed.”
- Mahatma Gandhi

WHEN SPIDERS UNITE, THEY CAN TIE DOWN A LION.
-Ethiopian proverb




Saturday, October 20, 2012

Change your Mind Change your Brain: The Inner Conditions... - YouTube


uploaded by on Oct 8, 2007
 
Google Tech Talks
March 15, 2007

ABSTRACT


If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? 

Ricard will examine the inner and outer factors that increase or diminish our sense of well-being, dissect the underlying mechanisms of happiness, and lead us to a way of looking at the mind itself based on his book,

 Happiness: A Guide to Life's Most Important Skill and from the research in neuroscience on the effect of mind-training on the brain.

Speaker Bio: Matthieu Ricard, a gifted scientist turned Buddhist monk, is a best selling author, translator, and photographer. He has lived and studied in the Himalayas for the last 35 years...

Category:Education

License: Standard YouTube License

Source:
Change your Mind Change your Brain: The Inner Conditions... - YouTube
 Link:
http://www.youtube.com/watch?v=peA6vy0D5Bg&feature=watch-vrec


Yoshi the Dalmatian Mix | Puppies | Daily Puppy

Sometimes you create such an interesting looking dog as Yoshi when you mix two breeds of dog.

Yoshi the Dalmatian Mix Pictures 933730



Yoshi the Dalmatian Mix Pictures 933732




 Yoshi the Dalmatian Mix Pictures 933733




 Yoshi the Dalmatian Mix Pictures 933729


Puppy Breed: Dalmatian / Labrador Retriever 


Yoshi is a wonderful puppy. Although he is very shy at first (he often hides behind me when meeting new people), he quickly warms up to everyone. Once he does, he is an absolute joy to be around! He loves to play, go to the beach, and ride in the car. He is still afraid of the ocean, but we hope that he will soon learn to love it.




 See More @ the Daily Puppy:
Yoshi the Dalmatian Mix | Puppies | Daily Puppy

Link:  http://www.dailypuppy.com/puppies/yoshi-the-dalmatian-mix_2012-10-20