Tuesday, October 30, 2012

Sandy Hits the U.S.- Close Call in Hurricane Sandy


Tree branch penetrates bathroom wall in trailer home...





A piece of wood with exposed nails juts out of the bathroom wall above the toilet in Carolyn and Kendall Coleman's mobile home in the Tall Oak Estates mobile home park in Dover Township, York County, Pa. on Tuesday, Oct. 30, 2012. (AP /York Daily Record, Chris Dunn)






Sandy Hits the U.S. | CTV News

http://www.ctvnews.ca/photo-galleries/sandy-hits-the-u-s-1.1010834

Monday, October 29, 2012

TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance" - YouTube


loaded by on Jun 30, 2011


 
Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard.

His research and lectures on happiness and human potential have received attention in The New York Times, Boston Globe, The Wall Street Journal, as well as on NPR and CNN Radio, and he travels around the United States and Europe giving talks on positive psychology to Fortune 500 corporations, schools, and non-profit organizations.

Achor graduated magna cum laude from Harvard with a BA in English and Religion and earned a Masters degree from Harvard Divinity School in Christian and Buddhist ethics.

Now he is the CEO of Aspirant, a Cambridge-based consulting firm which researches positive outliers-people who are well above average-to understand where human potential, success and happiness intersect. Based on his research and 12 years of experience at Harvard, he clearly and humorously describes to organizations how to increase happiness and meaning, raise success rates and profitability, and create positive transformations that ripple into more successful cultures.

In Shawn's TEDxBloomington presentation, he says that most modern research focuses on the average, but that "if we focus on the average, we will remain merely average." He wants to study the positive outliers, and learn how not only to bring people up to the average, but to move the entire average up.

http://www.aspirantworld.com

About TEDx In the spirit of ideas worth spreading, TED has created a program called TEDx. TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. Our event is called TEDxBloomington, where x = independently organized TED event. At our TEDxBloomington event, TEDTalks video and live speakers will combine to spark deep discussion and connection in a small group. The TED Conference provides general guidance for the TEDx program, but individual TEDx events, including ours, are self-organized.

Category:






Source:
TEDxBloomington - Shawn Achor - "The Happiness Advantage: Linking Positive Brains to Performance" - YouTube

 http://www.youtube.com/watch?v=GXy__kBVq1M&feature=watch-vrec




Matthieu Ricard - The Art of Meditation - YouTube


by on Mar 10, 2010

 
The worlds happiest man" philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.

Category:

License: Standard YouTube License



Matthieu Ricard - The Art of Meditation - YouTube


Thursday, October 25, 2012

Notable Thoughts



"Architecture is frozen music."--Goethe 

Positive Emotions: Barbara Fredrickson



Purpose



You have -- within you -- the fuel to thrive and to flourish,

and to leave this world in better shape than you found it.
Sometimes you tap into this fuel – other times you don’t.
But the sad fact is that most people have no idea
how to tap into this fuel or even recognize it when they do.
Where is this fuel within you?

You tap into it whenever you feel energized and excited by new ideas.

You tap into it whenever you feel at one with your surroundings, at peace.
You tap into it whenever you feel playful, creative, or silly.
You tap into it whenever you feel your soul stirred by the sheer beauty of existence.
You tap into it whenever you feel connected to others and loved.
In short, you tap into it whenever positive emotions resonate within you.



















Source: http://www.unc.edu/peplab/purpose.html





Neuroscience and the Emerging Mind: A Conversation with the Dalai Lama - YouTube




Published on May 25, 2012 by


 
(Visit: http://www.uctv.tv/dalai-lama for more video) His Holiness the Dalai Lama engages with Larry Hinman of the University of San Diego, V.S. Ramachandran of UC San Diego and Jennifer Thomas of San Diego State University in a scientific and philosophical discussion of human consciousness.

This is the final event of the Dalai Lama's "Compassion Without Borders" tour sponsored by San Diego's three largest universities. Series: "Dalai Lama" [5/2012] [Humanities] [Science] [Show ID: 23653]

Category:

License:  Standard YouTube License



Neuroscience and the Emerging Mind: A Conversation with the Dalai Lama - YouTube

 Link: http://www.youtube.com/watch?v=xgtz4RuH7II&feature=related



Wednesday, October 24, 2012

Practice patience for it is the beginning of Mindfulness

   

The key to everything is patience.  You get the chicken by hatching
the egg, not by smashing it.
- Arnold H. Glasgow


Talent is long patience.
- Gustavew Flaubert


The patience for waiting is possibly the greatest wisdom of all: the wisdom to plant the seed and let the tree bear fruit.
-John MacEnulty


A handful of patience is worth more than a bushel of brains.
Dutch Proverb



Patience is the art of hoping.
- Lucky Luciano


Patience helps us live longer and with less Stress.
- David March


With time and patience the mulberry leaf becomes a silk gown.
-- Chinese proverb


Patience is the ability to idle your motor when you feel like stripping your gears.
- Michael Le Fan


Patience [is one of those] "feminine qualities which have their origin in our oppression but should be preserved after our liberation.
- Simone de Beauvoir


Patience furthers.
- Lama Surya Das


We could never learn to be brave and patient, if there were only joy in the world.
- Helen Keller


Awareness releases reality to change you.
- Anthony de Mello


If we love and cherish each other as much as we can, I am sure love and compassion will triumph in the end.
- Aung San Su Kyi


Long is not forever.
- German poverb


We can do no great things; only small things with great love.
- Mother Teresa


Let us, then, be up and doing,
With a heart for any fate;
Still achieving, still pursuing,
Learn to labour and to wait.
- Henry W. Longfellow


I think and think for months and years, ninety-nine times, the conclusion is false.
The hundredth time I am right.
- Albert Einstein



The thing with the rat race is that even if you win, you're still a rat.
- Lily Tomlin



When people are bored it is primarily with their own selves that they are bored.
- Eric Hoffer


Keep cool: it will all be one a hundred years hence.
- Ralph Waldo Emerson


Waiting sharpens desire.  In fact it helps us recognize where our real desires lie.  It separates our passing enthusiasms from our true longings.
- David Runcorn



Faith is the belief in the unseen, the quietly held conviction that even though you can't imagine how, at some time, in some place, in the right way, the thing you desire will indeed come to pass.
- Daphne Rose Kingma




Patience is something you admire in the driver behind you, but not in the one ahead.
- David March



To practice patience, you need a real rascal to help you. It's no use practicing on gentle and kind creatures, for they require no patience.
- from "The Magic of Patience" a Jataka
tale written around 300 B.C.



If there is a defining characteristic of a man as opposed to a boy, maybe it is patience.
- Lance Armstrong




Folks differs, dearie.  They differs a lot.  Some can stand things that others can't.  There's never no way of knowin' how much they can stand.
- Ann Petry



Every moment a beginning.
Every moment an end.
- Mark Salzman



The shortest and the surest way to live with honor in the world is to be in reality what we would appear to be; all human virtues increase and strengthen themselves by the practice and experience of them.
-- Socrates





Something happens when we don't resist, when we don't hate ourselves for what we are experiencing.  Our hearts open...
Sharon Salzberg



It's taken time and practice ... to appreciate that how [we] start the day sets the pace for
everything that comes next.
- David March



You must first have a lot of patience to learn to have patience.
- Bruce Lee


Patience... is cultivated through the rational process of analysis...
It is essential that we begin our training in patience calmly, not while experiencing anger.
-the Dali Lama



Problems are only opportunities in work clothes.
- Henry J. Kaiser


Nothing is more effective than a deep, slow inhale and release for surrendering what you can't control and focusing again on what is right in front of you.
- Oprah



When the crowded refugee boats met with storms or pirates, if everyone panicked, all would be lost.  But if even one person remained calm and centered, it was enough.  They showed the way for everyone to survive.
- Thich Nhat Hanh




He who is slow to anger is better than the mighty.
And he who rules his spirit, than he who takes a city.
Proverbs 1 6:32



You have to leave the city of your comfort and go into the wilderness of your intuition. What
you'll discover will be wonderful.  What you discover will be yourself.
- Alan Alda


Our nervous system isn't just a fiction, it's part of our physical body, and our soul exists in space and inside us, like teeth in our mouth.
- Boris Pasternak


You will be pleased to know that the heat in Lucknow has been really hot!... It is good to burn with the heat of God outside since we don't burn with the heat of God in our hearts.
- Mother Teresa



A great preservative against angry and mutinous thoughts, and all impatience and quarreling, is to have some great business and interest in your mind, which, like a sponge shall suck up your attention and keep you from brooding over what displeases you.
- Joseph Rickard



How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong - because one day you will have been all of these.
-George Washington Carver




When some misfortune threatens, consider seriously and deliberately what is the very worst that could possibly happen.  Having looked this possible misfortune in the face, give yourself sound reasons for thinking that after all it would be no such terrible disaster.
- Bertrand Russell



I am extraordinarily patient, provided I get my own way in the end.
Margret Thatcher



We are all dangling in mid-process between what already happened (which is just a memory) and what might happen (which is only an idea).  Now is the only time anything happens.  When we are awake in our lives we know what's happening.
- Sylvia Boorstein






Life is so short, we should all move more slowly.
-Thich Nhat Hanh





Tuesday, October 23, 2012

Multiple Sclerosis has no cure but don't let the facts defeat you.

When something of an affliction happens to you, you either let it defeat you, or you defeat it.
- Rousseau


Or you learn to work around the obstacle, if it is an incurable disease like M.S. that is ongoing and causes systematically more disability.


It is important to take an attitude of adapting and thriving in spite of the disease.  

Leave the cure to the scientists and manage your life with the attitude that you can deal with the problems created by the disease. 

You will probably need to give up some activities,like the balance beam (LOL) and other athletic pursuits that require balance, strength or require being on your feet for too long. 


Focus on what you can still do and not on what you have lost.


How To Be Happy in 12 Simple Steps

 By SONJA LYUBOMIRSKY






STEP 1 - Show gratitude 

(* There's a lot more to gratitude than saying "thank you." Emerging research shows that people who are consistently grateful are happier, more energetic and hopeful, more forgiving and less materialistic. Gratitude needs to be practised daily because it doesn't necessarily come naturally.)


STEP 2 - Cultivate Optimism


STEP 3 - Avoid overthinking and social comparison

(* Many of us believe that when we feel down we should try to focus inwardly to attain self-insight and find solutions to our problems. But numerous studies have shown that overthinking sustains or worsens sadness.)


STEP 4 - Practice kindnessChewbaaka and Koya

STEP 5 - Nurture social relationships


STEP 6 - Develop coping skills


STEP 7 - Learn to forgive 

(* Forgiveness is not the same thing as reconciliation, pardoning or condoning. Nor is it a denial of your own hurt. Forgiveness is a shift in thinking and something that you do for yourself and not for the person who has harmed you. Research confirms that clinging to bitterness or hate harms you more than the object of your hatred. Forgiving people are less likely to be hostile, depressed, anxious or neurotic.


* Forgive yourself for past wrongs. Recognising that you too can be a transgressor will make you more empathetic to others. )


STEP 8 - Find more flow

(* "Flow" was a phrase coined by psychologist Mihaly Csikszentmihalyi in the 1960s. It means you are totally immersed in what you are doing and unaware of yourself. Happy people have the capacity to enjoy their lives even when their material conditions are lacking and even when many of their goals have not been reached.)


STEP 9 - Savour the day


STEP 10 - Commit to your goals 

(* People who strive for something personally significant, whether it's learning a new craft or changing careers, are far happier than those who don't have strong dreams or aspirations. Working towards a goal is more important to wellbeing than its attainment.)


STEP 11 - Take care of your soul

 (* A growing body of psychological research suggests that religious people are happier, healthier and recover better after traumas than nonreligious people. ...

* Find the sacred in ordinary life ...)

STEP 12 - Take care of your body

"The How of Happiness" Sonja Lyubomirsky - TalkRational



Sonja Lyubomirsky

link: http://lyubomirsky.socialpsychology.org/




Sunday, October 21, 2012

My Sustainability Mantra

A Vegetarian Diet is good for your and good for the Planet.

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. - Albert Einstein

Small acts, when multiplied by millions of people, can transform the world. - Howard Zinn

“Earth provides enough to satisfy every man’s need, but not every man’s greed.”
- Mahatma Gandhi

WHEN SPIDERS UNITE, THEY CAN TIE DOWN A LION.
-Ethiopian proverb




Saturday, October 20, 2012

Change your Mind Change your Brain: The Inner Conditions... - YouTube


uploaded by on Oct 8, 2007
 
Google Tech Talks
March 15, 2007

ABSTRACT


If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? 

Ricard will examine the inner and outer factors that increase or diminish our sense of well-being, dissect the underlying mechanisms of happiness, and lead us to a way of looking at the mind itself based on his book,

 Happiness: A Guide to Life's Most Important Skill and from the research in neuroscience on the effect of mind-training on the brain.

Speaker Bio: Matthieu Ricard, a gifted scientist turned Buddhist monk, is a best selling author, translator, and photographer. He has lived and studied in the Himalayas for the last 35 years...

Category:Education

License: Standard YouTube License

Source:
Change your Mind Change your Brain: The Inner Conditions... - YouTube
 Link:
http://www.youtube.com/watch?v=peA6vy0D5Bg&feature=watch-vrec


Yoshi the Dalmatian Mix | Puppies | Daily Puppy

Sometimes you create such an interesting looking dog as Yoshi when you mix two breeds of dog.

Yoshi the Dalmatian Mix Pictures 933730



Yoshi the Dalmatian Mix Pictures 933732




 Yoshi the Dalmatian Mix Pictures 933733




 Yoshi the Dalmatian Mix Pictures 933729


Puppy Breed: Dalmatian / Labrador Retriever 


Yoshi is a wonderful puppy. Although he is very shy at first (he often hides behind me when meeting new people), he quickly warms up to everyone. Once he does, he is an absolute joy to be around! He loves to play, go to the beach, and ride in the car. He is still afraid of the ocean, but we hope that he will soon learn to love it.




 See More @ the Daily Puppy:
Yoshi the Dalmatian Mix | Puppies | Daily Puppy

Link:  http://www.dailypuppy.com/puppies/yoshi-the-dalmatian-mix_2012-10-20




Mihaly Csikszentmihalyi: Flow, the secret to happiness - YouTube



Uploaded by on Oct 24, 2008
 
http://www.ted.com Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."


Follow us on Twitter
http://www.twitter.com/tednews
 

Category: Education

License: Standard YouTube License


Mihaly Csikszentmihalyi: Flow, the secret to happiness - YouTube

 Link: http://www.youtube.com/watch?feature=player_embedded&v=fXIeFJCqsPs




Wayne Dyer - Power of Intention pt 1 Complete Version - YouTube



Uploaded by on Aug 8, 2011


www.greaterawareness.tv & www.higherconsciousness.tv

Inspirational lecture by Wayne Dyers on his masterpiece the 'Power of Intention' in which he details what the ego is and how it effects us on a daily basis as well as its negative role in understanding the power of attraction.

If you are interested in knowing more about your day to day reality visit www.greaterawareness.tv 

For a deeper understanding of who we are and our purpose for being please visit www.higherconsciousness.tv

Category: Education

License: Standard YouTube License


Wayne Dyer - Power of Intention pt 1 Complete Version - YouTube

Link:  http://www.youtube.com/watch?v=PBdf0sCXYJI&feature=watch-vrec




Wayne Dyer Power of Intention pt 2 Complete version - YouTube


aaded by on Aug 9, 2011

 
Truly inspirational lecture by Wayne Dyers on his masterpiece the 'Power of Intention' in which he details what the ego is and how it effects us on a daily basis as well as its negative role in understanding the power of attraction.

If you are interested in knowing more about your day to day reality visit www.greaterawareness.tv For a deeper understanding of who we are and our purpose for being please visit www.higherconsciousness.tv

Category:

License: Standard YouTube License



Wayne Dyer Power of Intention pt 2 Complete version - YouTube

Link: http://www.youtube.com/watch?v=vJJLhz2duNo&feature=relmfu




Wednesday, October 17, 2012

Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice) - YouTube

 


 by on May 24, 2010

 

Google Tech Talk

27 April 2010

Presented by: Shinzen Young



ABSTRACT



Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

Category:

License:

Standard YouTube License


Shinzen Young: Deep Concentration in Formal Meditation and Daily Life (Theory and Practice) - YouTube



Link:  www.youtube.com/watch?v=Ky7vMFB4iAs&feature=watch-vrec




TEDxGranta -- Ross Sargent -- Blindfold Kung Fu - YouTube



Published on Apr 12, 2012 by
 
Ross Sargent is co-Founder and Chief Instructor of Cambridge Kung Fu Ltd., a not-for-profit social enterprise. His vision is to pass on the fundamental benefits that can be gained through the practice of intelligent martial arts and movement.

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Category:

License:

Standard YouTube License



TEDxGranta -- Ross Sargent -- Blindfold Kung Fu - YouTube

Link: http://www.youtube.com/watch?v=54nTM89tgWI&feature=relmfu



TEDxGranta -- Ross Sargent -- Mindful Movement - YouTube


Published on Apr 13, 2012 by


Ross Sargent is co-Founder and Chief Instructor of Cambridge Kung Fu Ltd., a not-for-profit social enterprise. 

His vision is to pass on the fundamental benefits that can be gained through the practice of intelligent martial arts and movement.



In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience.

At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group.

These local, self-organized events are branded TEDx, where x = independently organized TED event.

The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Category:

License:

Standard YouTube License



TEDxGranta -- Ross Sargent -- Mindful Movement - YouTube

Link:  http://www.youtube.com/watch?v=GrGw_pM7c7g&feature=player_embedded#!



TEDxGranta -- Ross Sargent -- Mindful Movement - YouTube

Tuesday, October 16, 2012

The Role of Spiritual Practice in the Modern World - YouTube



Uploaded by on Jul 24, 2007
 
Google Tech Talks
April 5, 2007

ABSTRACT

For the past 50 years, people have begun to recognize that advanced technology and material abundance do not provide meaning in their lives. This talk discusses how spiritual practice provides the balance needed to live a life of understanding and harmony.

Before retiring from the corporate, high-tech world in 1990, Les Kaye worked at IBM for over 30 years, as an engineer, salesman, manager, and software developer. In the mid-sixties, while working and raising a family, he started to practice Zen Buddhism. 

He was ordained as a Zen monk in 1970 and was recognized as a Zen teacher in 1986. Today he is the abbot of the Kannon Do Zen Center in Mountain View....

Category:

License:

Standard YouTube License



The Role of Spiritual Practice in the Modern World - YouTube
 LINK:
http://www.youtube.com/watch?v=dPhbUavjSKc&feature=relmfu



Toward the First Revolution in the Mind Sciences -Allen Wallace


ploaded by on Jul 23, 2007
Google TechTalks
August 8, 2006

B. Alan Wallace, Ph.D
. has been a scholar and practitioner of Buddhism since 1970. He is currently seeking ways to integrate Buddhist contemplative practices and Western science to advance the study of the mind. He is the founder and president of the Santa Barbara Institute for Consciousness Studies ( http://sbinstitute.com ).

ABSTRACT
Galileo took a seminal role in launching the first revolution in the physical sciences, and a key element in this revolution was the rigorous, sophisticated observation of physical phenomena. Darwin likewise launched a revolution in the life sciences on the basis of decades of meticulous observation of biological phenomena. Although...

Category:

License:

Standard YouTube License

Toward the First Revolution in the Mind Sciences - YouTube


 Link: http://www.youtube.com/watch?v=AhntEOGslbs&feature=relmfu



Sonnabend Lecture: Jon Kabat-Zinn - YouTube



Uploaded by on Oct 17, 2011
 
Dr. Kabat-Zinn is founding director of the Stress Reduction Clinic at UMass Medical Center, which has served as the model for mindfulness-based clinical intervention programs at over 400 medical centers and clinics nationwide and abroad. He drew hundreds of people to Lesley University's Brattle Campus Monday, October 3, 2001, to deliver the Sonnabend Lecture, guiding the packed audience through an exploration of Mindfulness, followed by a meditation exercise. Dr. Kabat-Zinn's visit coincided with the launching of Lesley's new program in Mindfulness Studies.

The bi-annual Sonnabend Lecture invites a distinguished practitioner in the field of human services to work with Lesley's students and faculty, and enrich the academic community.

Category:

License:

Standard YouTube License




Sonnabend Lecture: Jon Kabat-Zinn - YouTube

 LINK: http://www.youtube.com/watch?v=QQVyA7L22qc&feature=related



Jon Kabat-Zinn - Full Catastrophe Living - YouTube



Published on Mar 9, 2012 by
 
Full Catastrophe Living (Audio): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness.
Jon Kabat-Zinn (born June 5, 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Master Seung Sahn and a founding member of Cambridge Zen Center. His practice of yoga and studies with Buddhist teachers led him to integrate their teachings with those of Western science. He teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. A stress reduction program created by Kabat-Zinn is offered at medical centers, hospitals, and health maintenance organizations.

Category:

License:

Standard YouTube License

Jon Kabat-Zinn - Full Catastrophe Living - YouTube
 LINK:
 http://www.youtube.com/watch?v=IiSQO6gS9e0&feature=related



Jon Kabat-Zinn - Nowscape {Choiceless Awareness} - YouTube



Published on Jul 19, 2012 by
 
Jon Kabat-Zinn - Nowscape {Choiceless Awareness}{Guided Meditation}

Category:

License:

Standard YouTube License

Jon Kabat-Zinn - Nowscape {Choiceless Awareness} - YouTube



 LINK: http://www.youtube.com/watch?v=itdOfIH5RNQ&feature=related





Larry Berkelhammer - Mind Training to Improve Health

 It can be useful to see the Links to blogs and sites that like-minded people follow.   It can been a useful way to find out who are the movers and shakers in a field like Positive Psychology, for instance.............



........................................................................


 .....................................................................







Larry Berkelhammer - Mind Training to Improve Health

Link:  http://www.larryberkelhammer.com/




Jon Kabat-Zinn - "The Healing Power of Mindfulness" - YouTube



uploaded by on Apr 13, 2011 

 
The Tucker Foundation and Dartmouth Hitchcock Medical Center
present Jon Kabat-Zinn

"The Healing Power of Mindfulness"

April 7, 2011
Spaulding Auditorium
Dartmouth College

Stay Connected to Dartmouth on:
Facebook - http://www.facebook.com/Dartmouth
Twitter - http://www.twitter.com/Dartmouth
Flickr - http://www.flickr.com/Dartmouthflickr

Category:

License:

Standard YouTube License

Jon Kabat-Zinn - "The Healing Power of Mindfulness" - YouTube

 Link: http://www.youtube.com/watch?v=_If4a-gHg_I


Jon Kabat-Zinn on Oprah's Soul Series Webcast - Oprah.com




Bringing mindfulness to mainstream society is at the core of Jon Kabat-Zinn's life's work. 
 
Known internationally a best-selling author, meditation teacher and scientist, Jon is also a professor of medicine emeritus at the University of Massachusetts Medical School. 
 
There, he was the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society and founding director of its Stress Reduction Clinic.

Much of Jon's research focuses on mind-body healing and the effects of mindfulness-based stress reduction on the brain, immune system and other areas of the body. 
 
He's trained people in all professions—from CEOs to Olympic athletes—to use mindfulness meditation to improve their lives.
 
Jon is the author of many books about mindful living, including Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, Arriving at Your Own Door: 108 Lessons in Mindfulness and Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. He is married and has three grown children.


Part 1  Watch Now Listen Now 

Part 2  Watch Now Listen Now 

Download Files Download Files

If you would like to view the webcast on your computer or through Apple TV, use the larger video file size. If you would like to view the webcast on your iPod, use the smaller video file size.


Part 1  Video (Large)   Video (Small) Audio (MP3)

Part 2  Video (Large)   Video (Small) Audio (MP3)


Unable to Watch?
If you couldn't install the Move media player on your computer or are having other technical difficulties, please visit our webcast support page. If you're having problems watching the episodes or need closed captioning, please select one of these options.

Part 1 Closed Captioned Low Bandwith

Part 2 Closed Captioned Low Bandwith

Read more: http://www.oprah.com/oprahradio/Jon-Kabat-Zinn-on-Oprahs-Soul-Series-Webcast#ixzz29ROov31t





 Source:
Jon Kabat-Zinn on Oprah's Soul Series Webcast - Oprah.com

 Link: http://www.oprah.com/oprahradio/Jon-Kabat-Zinn-on-Oprahs-Soul-Series-Webcast






Monday, October 15, 2012

UMass Medical School - Worcester


Jon Kabat-Zinn: Biographical Information

JON KABAT-ZINN, PH.D., is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world.  He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous scientific papers on the clinical applications of mindfulness in medicine and health care, and of a number of books for the lay public: 

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (Delta, 1991);  

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Hyperion, 1994);  

Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (Hyperion, 2005); and  

Arriving at Your Own Door: 108 Lessons in Mindfulness (Hyperion, 2007). 

He is also co-author, with his wife Myla, of  

Everyday Blessings: The Inner Work of Mindful Parenting (Hyperion, 1997);

and with Williams, Teasdale, and Segal, of  

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Guilford, 2007). 

Overall, his books have been translated into over 30 languages.

His major research interests have focused on mind/body interactions for healing, clinical applications of mindfulness meditation training, the effects of MBSR on the brain, on the immune system, and on healthy emotional expression while under stress; on healing (skin clearing rates) in people with psoriasis; on patients undergoing bone marrow transplantation; with prison inmates and staff; in multicultural settings; and on stress in various corporate settings and work environments.

His work in the Stress Reduction Clinic was featured in Bill Moyers’ PBS Special, “Healing and the Mind” and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and NPR. It has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He has trained groups of CEOs, judges, members of the clergy, and Olympic athletes (the 1984 Olympic Men’s Rowing Team) and congressional staff in mindfulness. The Stress Reduction Clinic has served as the model for mindfulness-based clinical intervention programs at over 200 medical centers and clinics nation-wide and abroad.

Dr. Kabat-Zinn has received numerous awards over the span of his career.  He is a founding fellow of the Fetzer Institute, and a fellow of the Society of Behavioral Medicine. He received the Interface Foundation Career Achievement Award, and the New York Open Center’s Tenth Year Anniversary Achievement in Medicine and Health Award (1994); the Art, Science, and Soul of Healing Award from the Institute for Health and Healing, California Pacific Medical Center in San Francisco (1998);  the 2nd Annual Trailblazer Award for “pioneering work in the field of integrative medicine” from the Scripps Center for Integrative Medicine in La Jolla, California (2001);  the Distinguished Friend Award from the Association for Behavioral and Cognitive Therapies (2005), and an Inaugural Pioneer in Integrative Medicine Award from the Bravewell Philanthropic Collaborative for Integrative Medicine (2007).

He is the founding convener of the Consortium of Academic Health Centers for Integrative Medicine, and serves on the Board of the Mind and Life Institute, a group that organizes dialogues between the Dalai Lama and Western scientists to promote deeper understanding of different ways of knowing and probing the nature of mind, emotions, and reality. 

He was co-program chair of the 2005 Mind and Life Dialogue: The Clinical Applications of Meditation, held in Washington DC.



......................................



UMass Medical School - Worcester

Where Mindfulness Fails | Guideposts to Happiness



 


Where Mindfulness Fails

By


 
Practicing mindful meditation and teaching it to those with chronic illness has proven valuable.

 Jon Kabat-Zinn, the well-known advocate of mindfulness in clinical settings, hardly deserves criticism. 
 
Meditation as taught in medical centers, as popularized by Kabat-Zinn, comes stripped of the Eastern metaphysical context from which it emerged long ago.

Teachers emphasize technique and downplay interpretation. There is no discussion of the nature of reality.

The origins of mind might be considered from a neuroscience perspective, but not from a mystical one.

Students learn body scanning, mindful eating, walking meditation, and nonjudgmental awareness, but they are not encouraged to question modernity’s basic assumptions about the universe.

Non-duality and cosmic consciousness are off the table.

Jon Kabat-Zinn, Larry Berkelhammer, and others who have introduced the power of mindfulness to the suffering would never have succeeded had they insisted on philosophical stances contrary to what moderns consider realism. 


Medical institutions are both cautious and conventional and even devoid of metaphysics, mindfulness faced resistance at first.

Mindful meditation remains powerful as a stand-alone technique. 



(The Buddha cautioned against obsessing about unanswerable metaphysical questions; he advised us to focus on healing our tormented minds. )
  

I would argue that one big problem in the modern world is exactly our refusal to feel dumbstruck by Creation.  We believe that because we can explain its mechanistic details, we have bridled Nature. This leaves us feeling powerful, but alone.  Deluded into thinking we can control chaotic and complex forces, we destroy the very world that nurtures us.

Religions, for all their faults, encourage us to crumble to our knees before powers too vast and mysterious to be comprehended. This is the essential ingredient that contemporary mindfulness instruction lacks.
 

But let’s also be realistic in our valuation of human reason, which easily dissects processes but cannot nail down absolute reality.The appropriate stance is therefore humility, not certainty. Humanity would do well to nourish feelings of awe in place of arrogance.


  

Mindfulness is a derived technique of great value, a tool that has brought relief to many suffering souls, including mine.

Still, no single tonic is capable of healing all disease. The human collective needs mindfulness, but it also needs devotion to something greater than itself.


........................................




After a traumatic upbringing, Will Meecham, MD, MA studied ecology, zoology, biophysics, neuroscience, medicine, ophthalmology and reconstructive surgery.

In 2000, neck disease prevented him from continuing to work as an oculoplastic surgeon.

He spent many years in emotional, intellectual, and spiritual exploration, investigating how people cope with childhood trauma, adult disappointment, and emotional distress.

He now writes and speaks to publicize how meditation and skills training enhance mental wellness. More of his work can be found at his personal website and blog, WillSpirit.com.




Like this author?
Catch up on other posts by (or subscribe to their feed).


Source:
Where Mindfulness Fails | Guideposts to Happiness

 http://blogs.psychcentral.com/happiness/2012/10/where-mindfulness-fails/

Fellow doctor and meditater: http://www.larryberkelhammer.com/




Multitasking Muddles the Mind?

Multitasking : A busy successful business woman multitasking in the office. Stock Photo 



multitasking cartoons, multitasking cartoon, multitasking picture, multitasking pictures, multitasking image, multitasking images, multitasking illustration, multitasking illustrations




Multitasking Muddles the Mind?

 
 
on 25 August 2009
 
 
Picture of multitasking
Busy brain. Juggling various media modes may leave us befuddled.
Credit: Photos.com
 
Bad news for people who like to text their BFFs while surfing the Web for some new shoes and watching the latest episode of Project Runway. Scientists who've conducted what they say is the first-ever study of chronic multitaskers found that cognitive performance declines when people try to pay attention to many media channels at once.

Although media multitasking has become more and more prevalent, no one knows how chronic media immersion affects cognitive functioning. So a team headed by psychologist Eyal Ophir of Stanford University in Palo Alto, California, identified 19 "heavy media multitaskers" (HMMs) and 22 "light media multitaskers" (LMMs) among a group of students based on how often they reported simultaneously using media such as television, cell phones, computer games, and videos.

The researchers then gave subjects in the two groups tests to see how well they could sift relevant information from the environment, filter out irrelevant information in their memories, and quickly switch between cognitive tasks. One filtering test, for example, required viewers to note changes in red rectangles while ignoring changes in blue rectangles in the same pictures. In the task-switching experiment, participants were presented with images of paired numbers and letters and had to switch back and forth between classifying the numbers as even or odd and classifying the letters as vowels or consonants.

The HMMs did worse than the LMMs across the board. Surprisingly, says co-author and sociologist Clifford Nass, "They're bad at every cognitive control task necessary for multitasking." They were more easily distracted by irrelevant stimuli, and although their memories were no worse than those of theLMMs, they had more difficulty in selecting stored information that was relevant to the task at hand. In one filtering test, for example, the LMMs took 323 milliseconds to discern the correct answer, but the HMMs averaged 400 milliseconds.

Nass says the study has a disturbing implication in an age when more and more people are simultaneously working on a computer, listening to music, surfing the Web, texting, or talking on the phone: Access to more information tools is not necessarily making people more efficient in their intellectual chores. Also disconcerting, he notes, is that "people who chronically multitask believe they're good at it." The findings are reported this week in the Proceedings of the National Academy of Sciences.


Daphne Bavelier, a cognitive scientist at the University of Rochester in New York state, says the research presents a puzzle about the brain's ability to learn from experience. Bavelier has discovered that people who play action video games get better at the kind of task-switching those games require. In contrast, Bavelier says, the poor performance of multitaskers in the new study suggests that more experience doesn't always translate to improved performance.

It's still not clear, however, that multitasking really scrambles the brain. It's also possible that people with poor filtering and attentional abilities are more prone to multitasking to begin with. Anthony Wagner, a psychologist in the Stanford group, says he suspects that constant jumping among different media offers instant rewards that reinforce "exploratory" behavior at the expense of the ability to concentrate on a particular task.

Link:








It is all a miracle.


One way to open your eyes to unnoticed beauty is to ask yourself, "What if I had never seen this before?  What if I knew I would never see this again?"


Rachel Carson, The Sense of Wonder.




Mindfulness with Jon Kabat- Zinn


 Uploaded by on Nov 12, 2007

 
Jon Kabat-Zinn leads a session on Mindfulness at Google.

Category:

License:

Standard YouTube License



Mindfulness with Jon Kabat-Zinn 

Source:  http://www.youtube.com/watch?v=3nwwKbM_vJc










Fully Ocuppy Your Waking Moments

 
"A Wise Man once calculated that each day consists of 200,000 waking moments.  The key is to fully occupy each one, and focus on what needs your attention now, rather than obsessing about the mammoth projects or problems looming ahead.  You can always cross that bridge when you come to it."